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diff --git a/2022/talks/health.md b/2022/talks/health.md new file mode 100644 index 00000000..230e3682 --- /dev/null +++ b/2022/talks/health.md @@ -0,0 +1,105 @@ +[[!sidebar content=""]] +[[!meta title="Health data journaling and visualization with Org Mode and gnuplot"]] +[[!meta copyright="Copyright © 2022 David O'Toole"]] +[[!inline pages="internal(2022/info/health-nav)" raw="yes"]] + +<!-- Initially generated with emacsconf-generate-talk-page and then left alone for manual editing --> +<!-- You can manually edit this file to update the abstract, add links, etc. ---> + + +# Health data journaling and visualization with Org Mode and gnuplot +David O'Toole (he/him, <https://emacs.ch/@dto>) + +[[!inline pages="internal(2022/info/health-before)" raw="yes"]] + + +**Note: The correct name of gnuplot is gnuplot, not GNUplot. It is not GNU software, nor is it licensed under a GNU license. [Details](http://gnuplot.info/faq/index.html#x1-70001.2)** + +"GNU Emacs with Org Mode and gnuplot offer a complete Free Software +solution for tracking health information based on a daily data +journal. With Org capture templates and data tables, you can easily +enter facts for each day such as hours of sleep, minutes of exercise, +doses of medication, weight, or even add freeform notes. Through the +use of subjective numeric scores you can track symptoms like stress, +anxiety, or pain. Org Mode's gnuplot support enables you to visualize +the data in order to spot correlations and evaluate trends. The use of +detailed record-keeping and graphing can help you communicate with +health care providers." + +A reusable org template will be provided at: +<https://gitlab.com/dto/health-template> + + +# Discussion + +## Notes + +- I agree that just tracking is a great thing. I heard of some people starting to lose weight, just because they started recording it daily. +- just Thank you very much +- I like this demo of plotting use +- Damn, this template looks awesome, nice work +- (incf eieio-reputation) +- huh, I could probably use that thing that shows a line for other sexps at the same level... + - Yeah, that looks super handy! + - A: yeah it's cool. i think it's called indent-guide +- very good talk!!! +- emacs is like willy wonkas candy factory +- thanks for the talk; was thinking that you could use a mobile app like BeOrg and cloud file sync to help automate your data entry + - hmm i haven't heard of BeOrg i'll have to look it up! + +## Questions and answers + +- Q: do you use this just for yourself? Or do you use this to + discuss/show with doctors/health professionals? + - A: +- Q:How do you input the health data? semi automated with org mode + capture templets?, copy paste, Automated with a smart watch and + ifttt or tasker in an org mode document to automatily add stuff like + sleeping data? and which parts are and are not automated, semi + automated or manual. + - A:All manually +- Q:How do you track the various health statistics that you are + gathering? + - A:Manaully for example for sleeping I look at the clock before + and after I go to sleep. +- Q: It's possible to download data from the apple watch's health + app. Is it easy enough to incorporate those .csv files into your + implementation of Gnuplot? + - A:You can import csv to org. Just copy paste the csv data to + org, highlight it and press C-c | (the function is + org-table-create-or-convert-from-region) +- Q: Regarding the medication tracking you only have option to record + missed or not. If one needs to take multiple medication throughout + the day, how would you propose to track that? Within gnuplot or + separate? + - A: +- Q:How's the workflow when working on the gnuplot code -- can you + e.g. C-c C-c and the svg output on the right is updated + automatically? + - A:Use auto-revert-tail-mode in the buffer that displays the svg, + then it will update automatically +- Q: How much time does it take to process the amount of data that you + add inside GNU Emacs? + - A: some seconds (no issues to manage that inside the editor) +- Q: will indent-guide behave well with yaml files for helm? + - A: +- Q: Have you noticed your behaviour changing as a result of tracking + your data? + - A: Yes, definitively and in a good way +- Q: did you not have exercise data for the final period of bad sleep, + or was it the case that you did not exercise? This question tells me + that you want to symbolically represent missing data differently + from "0". And, if the answer is "no exercise", then it is + possible that this is a factor in your lack of sleep, it's not + necessarily the withdrawal from nicotine. As always, use caution + when drawing up causal links from correlation. Recommended in this + context - "The book of why", by Judea Pearl. + - A: + + + +[[!inline pages="internal(2022/info/health-after)" raw="yes"]] + +[[!inline pages="internal(2022/info/health-nav)" raw="yes"]] + +[[!taglink CategoryOrgMode]] |